Self-Regulation: Controlling Your Behaviors, part 2 - 741

Self-Regulation: Controlling Your Behaviors, Part 2. This is episode 741 of Teaching Learning Leading K12, an audio podcast.

In the first episode on Self-Regulation, I shared some thoughts about what self-regulation means and how it appears in the classroom. (Episode 737). I use the term in referring to you the adult in the classroom keeping control of your behaviors. I also shared some thoughts about things that you can do to help keep you in control of you.

Today, I am sharing a specific strategy. It sounds simple enough but at times we can get frustrated with behaviors that the kids have previously exhibited and so we always associate those behaviors with that particular kid. To overcome always affiliating the bad with those one or two students something that works really well is to post an image, drawing, or place an object in the room that you will see that is there to remind you of something that student does well, or to make you think about a calming/happy thought, or to think of some specific positive  characteristic the child exhibits most times. By doing this you will help counteract any negative thoughts that you immediately go to that are associated with previous bad behavior by that student. You will see the picture, the drawing, the object and say to yourself, "Remember you put that there to be patient with this child." Does that make sense? Try it. You will discover that adopting this technique to assist with your self-regulation will be very helpful.

What do you think about this?

Any thoughts or questions?

Reach out to me and ask.

Happy to talk about helping with self-regulation.

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Length - 20:34

Photo by Andrea Piacquadio. Downloaded from Pexels.com